Hello my curvy sisters! Millions of us will be starting a new weight loss plan very soon. That’s how we know 2012 is almost here! And you know what that means? Everyone has the energy and motivation in the beginning, but it soon fizzles. I should know since my weight loss plan have fizzled for [...]

It is essential to know about the structure of skin before analysing the causes which cause skin changes. Skin is made up of multiple layers of epithelial tissues. The microscopic section of the skin shows two distinct parts: the epidermis (top-most layer) and the dermis (which lies beneath the epidermis). The upper layer of epidermis [...]

I am 38 years young.  I’m a Christian, a mother, business woman, cancer survivor, and since my weight loss, a physique competitor and a model/actress with a local talent agency.  I’ve gone from 162 pounds to 124 pounds and a size 12-14 to a size 4-6. These are my big and small statistics… but I [...]

At age 75, Ernestine “Ernie” Shepherd is living a life she could have never dreamed of decades ago. She is a personal trainer, a professional model, and a competitive bodybuilder. Not bad! Not bad at all! But how did this woman go from a sedetary lifestyle as a school secretary and never working out a day [...]

Cutting calories is easier than you think with a few minor changes. Incorporate these snack choices for some variety that won’t jeopardize with your fabulous shape.